We're developing a generation of calm, focused, high-performing leaders and teams

ONE-ON-ONE PRIVATE COACHING

Our highly sought-after and exclusive coaching program for people who are looking to live their lives more focused, calm, and ever more connected: to themselves, to others, to life. We require commitment and intensive work so to live your life in freedom and with ease.

  • Different from any other coaching program out there: combines the mental discipline of meditation with philosophical study (all texts included) and deep contemplative work to address and see through personal and professional barriers.

  • Private sessions; limited availability. Available in 16-session or 44-session packages only.

CORPORATE & TEAM TRAININGS
 <<CURRENTLY SOLD OUT>>

“CORE PRINCIPLES” 2-HOUR MEDITATION-BASED FOCUSING WORKSHOP

*Our signature training program*

  • In two hours, your team will build a solid, sustainable focused-based meditation practice. Attendees will learn how to train their mind to be calm and focused under any circumstance, as well as proper form, what to do when the mind races or you want to run, and how to use stress and anxiety (or any emotion, including anger and sorrow), as opposed to your emotions using you. 

ONGOING TEAM TRAINING & DEVELOPMENT

8-Week follow up modules to our Core-Principles workshop. Team members grow, develop, and extend their focus, mental agility and resilience. In one-hour sessions per week, your team will:

  • Strengthen and hone a meditation practice

  • Examine professional, personal and mental challenges

  • Improve listening and speaking skills

  • Build deeper team relationships

  • Module One: by week 8, your team will significantly improve emotional intelligence, see through ideas of success and failure (stumbling blocks to performance and growth), and reduce stress while increasing productivity.

  • Module Two: by week 16, in addition to having developed a solid 20min/day meditation practice, and gaining statistically significant increases in self-awareness, emotional regulation, learning, and memory, your team will have developed your own in-house, self-sustaining meditation program.

OFFICE HOURS

  • Supplemental to Ongoing Team Training and combines seamlessly

  • Confidential one-on-one coaching with a NorthScale coach, who has at least 10 years of intensive focus-based meditation training, is trained in NorthScale's proprietary methods, and is also a trained therapist

    • 40-minutes per private session

WORKSHOPS & RETREATS

Oftentimes a change of scenery or routine is the key to absorbing new information and triggering those “aha” moments. Our workshops and retreats are easily customizable to help you get the most out of our training and help you keep using our tools for improved performance for a long time afterward.

  • Concentrated trainings to improve leadership and emotional intelligence

  • Directly enhance productivity, reduce stress and anxiety

  • Half-day, Full-day, and Multi-day professional workshops and retreats designed to meet your team’s needs.

    • Can be held offsite at a beautiful retreat center 90 minutes north of Midtown on the Hudson River.


Public Group Trainings:

  • Every Thursday (except holidays) we offer a live Free Meditation class at 11:45am ET. Sign up here to get the zoom link.

  • Past free classes & other trainings are slowly uploaded to our new youtube page.
    Sign up and hit the notifications bell to be notified when we post new free trainings!

  • In the second half of 2021, we’ll start offering small-group training programs open. Classes run 75mins and are limited to 15 people per group. Click here to be on the waitlist for the next class!

ONLINE COURSES

We will be launching our online training programs in 2024. Click below to sign up to be the first to know when they are available.

For any questions on our services, please don’t hesitate to reach out to us via our CONTACT page.